Mental health remains an important aspect of our health, but it is accorded little importance in the current world. That ...

The holiday season is a time of joy, filled with family, celebrations, and tasty treats. But, all the indulgences and ...

Bones and joints of the human body go through some major changes as we age. Osteoporosis, arthritis, joint deterioration and ...

Healthy living does not mean you have to stick to some particular diet or avoid all the fried products you ...

The vast majority of people want to live a long and healthy life but the fact is that it is ...

This is where brain fitness comes in handy; in a world where the mind must be as acute as it ...

Health is wealth. However, having such information, we end up neglecting the one and the most important thing; preventive measures. ...

If there’s one thing that is not given the attention that it deserves then it may well be water despite ...

Today stress and anxiety are serious problems threatening millions people all over the world in the conditions of the developing ...

For some, a start of fitness journey can be a life-changing experience yet the process is often exhilarating. Thanks to ...